Ever thought of experimenting with your own natural skin care recipes to combat that dry flaky skin?

You have to know that skin basically does everything alone. This means that it can produce enough oil from the sebaceous glands to make it shine and work together perfectly. The problems appear when it becomes dry.

Keeping this in mind there are several solutions you can apply using ingredients already found inside your home or at the local grocery shop.

Remember that what you eat is very important and bad diets or insufficient nutritional ingredients damage every part of the body. To be healthy and have perfect skin a balanced diet is the first factor that has to be taken into consideration. Perfect glowing skin can be achieved.

Have you heard of proteins? Well, they are very important for one’s skin regeneration and repair. Processed food rich in preservatives and salt will take moisture out of your skin. They can also cause the dreaded dry skin everybody is afraid of. Why not eat fish (salmon is the best), turkey, chicken or include in your diet vegetable protein? The all hated vegetables! They contain vegetal protein which is perfect for the body. Avoid frozen food! Vegetables are especially good if fresh.

Why not include in your natural skin care recipes ingredients such as garlic, onions or eggs? The contain Sulfur in a natural form and this substance is very important for the skin. Several multi-vitamins out there also contain sulfur and should be taken into account if your diet is lacking it.

Is your skin cracked? Have you considered being careful that your body receives enough vitamins A and B? Lacks of them cause this. Include in your diet food that contains these vitamins and eat carrots.

Beta-Carotene can be found in them and it’s good not only for your eyes. It plays a significant role in skin care as well.

What you also have to include in your diets number:

* Alpha-Hydroxy acids

* EFAs (Essential Fatty Acids)

* Lactic Acid

* Supplements

* Vitamin E

* Aloe Vera

Another important rule is: Avoid Junk Food! It is simply not good for you from all point of views.

Natural skin care recipes are available everywhere. Some work, some don’t! The best method of choosing one is to ask friends that use them. Also keep in mind that what works for somebody may not work on you! Don’t be discouraged and keep trying.

The best way to keep your skin perfect is by eating healthy and give your body every vitamin and mineral it needs. In most cases there is no need of expensive creams or lotions. A good moisturizer can replace them all if combined with a healthy way of eating.

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

Share This

The skin is quite an amazing organ. Weighing in at almost nine pounds, on average, the skin is the first line of defense for the body. The trouble is that we are not born with a user manual for our skin. To compound the issue, the most education people receive on the subject come from marketing messages produced by the skin care industry. As you will discover, the skin, although an amazing organ, is not that complicated to take care of. Below are the 5 essential things you should know about taking care of your skin.

1. The purpose of skin is to protect you and to excrete wastes. It takes oxygen and nutrients from the blood (not the air or any topical treatment) to help keep it healthy. It also expels oils, toxins and sweat through its pores. All of this, plus heavy moisturizers and creams and the pores can become clogged.

2. To keep your skin healthy, start on the inside first. Eat a healthy diet complete with plenty of colorful fruits and vegetables that a high in fiber, water and antioxidants. In addition to eating properly, avoid excess alcohol and all tobacco products.

3. Keep your skin by cleansing with warm or lukewarm water. Splash the water on your skin gently and never expose your skin to extreme temperatures. Very hot or cold water can damage the tiny blood vessels in your skin, called capillaries. Also, while bathing avoid getting shampoo or other hair products on your skin because they can cause irritation. Remember to include your neck as part of your facial skin care.

4. When trying out products on your skin, always test with a small area. No matter what the claims on the product label (allergy-free, hypoallergenic, etc) you can still have a reaction to a new product.

5. Consistently follow a simple yet effective skin care regime. Cleanse, tone and moisturize.

Cleansing is very important because clogged pores usually precedes acne and blemishes. A cleanser should be slightly acidic to avoid stripping oils from the skin. Work the cleanser into your hands and then gently apply to your skin. Splash plenty of lukewarm water on your skin to remove the cleanser. In certain circumstances, you may need to cleanse twice. An example would include if you were wearing heavy cosmetics and/or cosmetics for a very long time.

Toning is the most important part of the skin care regimen. Toners are composed of mostly water and a little alcohol. They tighten the skin and help prepare it to receive the moisturizer. Make sure to check the ingredients and get one that contains cetyl alcohol. Any other kind of alcohol is too strong for the skin. The best way to apply a toner is with a spray bottle. It does not need to be wiped off either.

The last step is to moisturize. No matter if you have dry or oily skin, you still should moisturize. Make sure the moisturizer you choose is nonalkaline cream, lotion or gel. The type you buy should be based on your skin type. If you have dry skin, you can use a heavier product. If you have oily skin, go with a lighter product such as a gel. It is also good to use one that has UV protection (at least SPF 15). Depending on your lifestyle, you can also you a day cream and a night cream instead of a single product.

Proper skin care doesn’t have to be complex, expensive or time consuming. These 5 essential principals will go a long way towards helping you keep your skin looking its best. Of course, some people have more severe skin conditions and they should always consult a dermatologist for professional advice.

Our goal is to help you find ageless skin care advice. Visit Anti Aging Skin Care for more information on natural
skin care and the best skin care products.

Share This